The newspaper of the refusal of smoking is a powerful motivator who not only talks about positive changes in the body, but also allows you to understand what you expect from the future.The plan defines in detail the advantages that the entire refusal process will bring and how to deal with dependence on nicotine.
The main characteristic of the newspaper that left to smoke in its effectiveness.It allows you to forget the harmful habit, guided by these advice and recommendations that the old smokers have given.They themselves followed this path and proved that it would overcome.
The abandoned smoker calendar
If the smoker nevertheless decides to finish the period of moral training and refuses cigarettes, changes begin to occur in his body, which leads to certain external and internal manifestations.Study the smoker's newspaper from the days from which you can find out what awaits you exactly at each stage of the talation of smoking.
The first day without tobacco
The body begins to get rid of nicotine and smoking that accompanies it with harmful substances.Curlistry, which is large volume secreted by tobacco products during smoking, will be replaced by oxygen, which can only affect general well-being.The abandonment of the smoker can feel pride, the satisfaction of the rejection of smoking.Some former smokers and in particular smokers three hours after awakening or the last alarm of smoked cigarettes and to become more irritable, but you can distract yourself from the thoughts of cigarettes while paying attention to other activities.
During this period, food substitutes are acceptable:
- Candies or candies used instead of cigarettes facilitate the moments of exacerbation of smoking thirst;
- Sweet fruits with a rich taste will help get rid of an unpleasant taste in the mouth;
- Green tea before bedtime will help replace traditional evening cigarettes.
The second day
On the second day, the work of the lungs is considerably improved.An old smoker in the morning may think that the awakening process is easier than usual.A lighter breathing feeling can appear, but at the same time, a cough will appear at the same time - the body gets rid of "garbage" in the lungs.
The smoking smoker can accelerate the body cleaning process, taking expectorant drugs.
Three days
Taste and olfactory receptors are cleaned, as a result of which the smoker feels better, and the taste for food becomes more saturated.During this period, the thirst for tobacco is often replaced by sweet products, but it is advisable to choose not desserts, but of fruit, but also to drink a lot of water.
4 days
The fourth day for many smokers is accompanied by the appearance of edema, most often swells the face.There are also problems with the intestines, generally it is constipation.To normalize the digestive tract, it is recommended to use it:
- A bitter-milk products, for example, a glass of kefir before bedtime;
- Flocons and various cereals (for example, cereals).
Fifth day
The restoration of the functions of all the organs of the body continues.But also 5 days without cigarettes - this is the purpose of the greatest probability of returning to smoking.In cases where the desire to smoke becomes unbearable, read your "list of disappointments in cigarettes", use candy, fruit or any other substitute.
6 and 7 days without cigarettes
The appearance of tremors of the arms or legs has increased thirst.Organize your activity so as to distract thoughts on smoking, try to avoid communication with other smokers.
It is believed that on the seventh day, physiological dependence on nicotine disappears completely.
At this stage, it is necessary to pay attention to the formation of new habits which should replace the smoking ritual.
Eighth, ninth and tenth days without cigarettes
Restoration of the respiratory system continues.Pay attention to your health: the smoker calendar that has stopped smoking in winter can be "decorated" with sick leave mainly with respiratory tract disease.
During the second week, you can start playing sports, in particular linked to active respiratory activities: running, play sports. The development of enzymes in the digestive tract returns to normal.The attraction for cigarettes rarely does not appear, only during communication with smokers.During this period, organize your hobby so as to avoid smokers.The body's immune system is gaining strength.A cough that accompanies the excretion of expectorations of the lungs can intensify.Do not forget to take expectorant medications.
The eleventh day
Due to the normalization of the cardiovascular system, the face complexion changes, bruises under the eyes can decrease, the acceleration of the cure of the skyscrapers and the abrasions.Due to the hormonal restructuring, mood swings occur, attack attacks.
Twelfth day
The desire to smoke is felt, but it becomes discreet.Inflammatory process in the lungs, the stomach is reduced.Put a cough almost.
Thirteenth and fourteenth day
Skin cells are quickly updated.However, blood pressure advice, headache, a feeling of overwork may appear.The idea of the proximity of a two -week smoking line helps to resist cigarettes.The smell of cigarette smoke can cause hostility in some cases nausea, but there are thoughts that you can "reward yourself for patience" with a cigarette.Of course, you should not follow these ideas.
Third week without cigarettes
During the third week, the restoration of all the functions of the body continues, at the same time substantive habits are formed, which contributes to restricting the desire for tobacco.Please note: this week, the risk of breaking a pernicious habit is always very large.According to statistics, the 18th day, about the sixth part of smokers starts smoking again.
First month without cigarettes
The first month is the most difficult, and if you have managed to overcome this threshold, rent and remember that it will be easier to be easier every day.This month, it is advisable to refuse to use alcohol, and if you decide to refuse to drink forever, then come out "the calendar of the one who stopped drinking", at the time when the frequency of consumption of alcohol, waiting and final sensations will be painted, that is to say, drive exactly the same period of "moral preparation".
The second and third month of rejection of smoking
From 50 days without smoking and ending with the third month, the most pleasant period for old smokers: external symptoms of cigarettes are manifested more and more, the skin seems younger and fresh, the complexion of the face is significantly improved, the spells of drought.There is no longer desire for cigarettes as such, but the habit has been brought to automation (applauding with palms in the pockets in search of a package, the habit of taking breaks in the work that occupied smoke breaks before).
Eighth, ninth and tenth day
If the stage of not smoking lasts the second week, a more acute sense of taste and smell appears - this is particularly noted in the newspaper.Currently, non-smokers can already have a complete restoration of enzymes in the digestive system.Hematopoiesis improves.If a person does not smoke cigarettes, their respiratory system can recover as quickly as a smoke person before.If you read the calendar of the Table of smoking during the day, you can notice that physiological sensations change for the best in the second week.The taste for food is already on shiny fire, but appetite is still increased, the pressure decreases.
It is interesting to note that the second week, a clear aversion to tobacco smoke can occur, nicotine sometimes causes vomiting, gives stunning.The appetite, as before, has increased and the body's resistance to the virus strongly aggravates, you can get Sarvi.
After the second week without smoking, a person begins to feel disgusting for tobacco smoke.
How is the body restored after refusing an emotional background?This period in newspapers is described as easy for the body of a smoker, the second week, it is much easier, the vegetative manifestations of nicotine dependence are reduced.Disturbances are always possible, but this whole period is easier, an incentive seems to go ahead, completely clean the body.
The changes occurring in the next year
Thus, the first hours and the days are the most difficult for people who have decided to quit smoking are already late.Some, remembering the taste of cigarette smoke, come back to their previous habit.For those who resisted the temptation, the Renaissance process continues.
This is what happens to a person in the next year per month:
- At the end of the first month, the physical dependence of smoking tobacco.The basis of body regeneration is formed at the cellular level, and it is able to operate without doping nicotine.In psychological terms, the danger of ruptures remains.
- During the second month, the lung update process continues.The skin becomes clean, the complexion changes: yellow leaves and leaves.However, romurosis remains.It will be kept until the process of restoring blood vessel cells is finished.Expectorations in the airways and the dry throat cause a cough.To resist the desire to smoke, support is always necessary and it is necessary to show character.
- During the third month, updating the vascular system is activated.The tone of the blood vessels is standardized.This time is characterized by the end of psychological dependence on smoking.Almost no discomfort is concerned: headache, dizziness.Good sleep and appetite.
- The fourth month: is distinguished by the normal functioning of the gastrointestinal tract.Food is absorbed, constipation does not bother.The body weight is stabilized.
- In the fifth month, the recovery process begins in certain sections of the liver.Pulmonary renewal continues.Sometimes the desire seems to light a cigarette.These provocations will be repeated until a complete renewal of the body.They must resist.
- Over the past six months, there has been a complete replacement for the composition of the blood.Now there are healthy cells in plasma, which in abundance transport oxygen to all organs.The restoration of the liver and the structures of the bronchopulmonary system continues.
- During the seventh month, smell and touch are aggravated.
- During the eighth month, most of the old smokers had a cough.Chronic obstructive pulmonary disease is part of the period of remission, which can definitively last all of the doctor's advice.
- The ninth month is considered a turning point in human life, because the danger of cigarettes is always preserved.The threat comes from salons of salons in public and work, an example of other smokers is contagious in the street.
- The tenth month was marked by smoking dreams.It often happens that when you wake up in the morning, a person automatically turns a cigarette.Under the influence of these mechanical actions, a return to nicotine dependence does not occur with everyone.Most manage to resist temptation.Those who like to sing, note ease in the management of vocal cords.
- The lack of shortness of breath allows you to walk easily, run, jump, face without too much effort with physical effort, homework.Nevertheless, the probability of starting to smoke will always remain.
- A year has passed and the body is practically restored.The threat of cardiovascular diseases, strokes, heart attacks, oncology and internal organs has decreased significantly.